Indulging the Senses for Focus

SENSE Indulging the Senses for Focus by Megan Murphy We’ve been talking about how sound can help to destress and inspire you while working(or in your everyday life) but there’s something to be said about indulging your other senses too.  This is a blog to continue our...

Staying Mentally Healthy: The Art of Balance

Staying Mentally Healthy: The Art of Balance by Megan Murphy This May is Mental Health Awareness Month, and I thought it would be best to discuss ways to make your work-life balance more harmonious, ensure your spiritual needs are met, and prioritize your peace  (even...

Music: Working Smarter?

In our next installment of mental health topics, let’s talk more about how music can affect your mind. Indulging all of your senses while working can help to create a positive atmosphere in your life. 

Listening to music is one of the few activities we experience as humans that engage all four of our brain’s lobes! When played we first understand sound as pitch and volume, and then our emotions come into play, shaping music into the art form it is. 

Some songs make you dance, some music makes you sing, bop your head, cry, smile, etc. That’s where favorites are born. Certain music makes you feel visceral emotions – good or bad. Have you ever thought about what music makes you feel productive? What music inspires you? 

The Sound of Success

The Sound of Success by Megan Murphy One of the essential parts of your professional life is finding harmony and balance in your work. We talk about technical skills like delegation, organization, and communication, which are vital for balance and harmony, but another...

Don’t Panic: Crisis Management Plans

Don’t Panic: Crisis Management Plans by Megan Murphy Last week we talked about how things have changed since the pandemic, and another topic I think we should discuss is Crisis Management Plans. The world was irrevocably changed two years ago when most of us...

Team Building: Can it be Done Remotely?

Team Building: Can it be Done Remotely? by Megan Murphy It’s now been two years since the world decided we should stay home. Two years ago, we learned how to live while remaining socially distant, how to work virtually, ration food instead of running to the store for...